Pilates in Manchester

Pilates is a strengthening and conditioning exercise programme designed to focus on core strength and improve your flexibility, posture and balance. Our highly specialised physiotherapists at Manchester Physio provide Pilates classes and Private Pilates sessions of the highest standard to ensure you gain maximum benefits for your body.

What is Pilates

Pilates is a popular exercise programme used to strengthen and condition your whole body, starting with your central core.

How Pilates works

Pilates works by combining the 6 key principles:

Breathing
Concentration
Control
Fluent movement
Accuracy
Centering

Benefits of Pilates

5 benefits of Pilates are:

Enhanced muscle tone
Improved posture
Increased joint stability
Injury prevention
Maximised wellbeing

Who is Pilates suitable for?

Pilates can be enjoyed by anyone of any age, gender or fitness level.

Private session

Private Pilates sessions are available for individual attention and feedback from your physiotherapist. Private sessions are available in many of our clinic locations.

Class Information

Why choose Manchester Physio?

5 reasons to choose Manchester Physio are:

Experienced physiotherapists
Small class sizes
Excellent facilities
No waiting lists
Easily accessible

Class Location

We currently offer Pilates classes throughout the North West. Find out more about our Pilates class locations here.

FAQs

Here are some frequently asked questions about our Pilates service.

Book Now

To book contact Manchester Physio by e-mail: office@manchesterphysio.co.uk or call 0161 883 0077.